birth & postpartum doula, reiki practitioner, yoga teacher
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about ME

I am a DONA trained Birth & Postpartum Doula, currently working on my certification. I am also a Level 2 attuned Reiki healer and 200hr RYT Certified Vinyasa Yoga teacher.

A California girl by way of New York City, I recently moved to Toronto, Ontario after leaving my 15 year career in the fashion industry. The decision to shift my life and career path was guided by my pursuit of heart-centered work where I could be of greater service to people in my community, and the greater world as a whole.

My passion for supporting & empowering birthing people and my desire to create and hold a safe space for the entire birth experience deeply motivates me as a birth and postpartum doula. These motivations were ignited almost 10 years ago when I had the pleasure of attending the birth of my niece. After witnessing the power and support of  having a Doula present, I was moved and inspired by the impact that she had on my sister's birth experience. I believe that bringing a baby into the world is the most transformational experience of a person's life, and as your doula, I am honoured to support you through this transformation and transition into parenthood. 

I also offer my services as a Yoga teacher and Reiki healer with the intention of providing balance and healing for my clients. 

I look forward to meeting and working with you!


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doula services

If doula were a drug, it would be unethical not to use it.
— John H Kennel MD (Co-founder of DONA International)

birth support

The Greek word Doula means "woman caregiver". As your birth doula, my aim is to be of service to you before, during and immediately after the transformational experience of birth.

My role as a doula is to provide for you and your partner or birth companion: emotional support, physical/hands-on support and comfort, informational support via resources & referrals, and advocacy by facilitating communication between you and your care provider.

I provide continuous care from the moment you request my presence at your labour until 1-2 hours postpartum. I will always have arrangements made with a back-up doula, to take over for me and ensure there is coverage if needed. I can provide support for you wherever you have chosen to have your birth: at home, birth center, or hospital. 


postpartum support

The period of time after birth in which a postpartum doula would support a family is often referred to as the 4th Trimester. It is the 3 months directly following the delivery of the baby. During that time, I will be there to help you and your family as you transition into parenthood and adjust to your new schedule with baby. My role as a postpartum doula is to take care of  YOU so that you can focus on your baby. I will tailor my services to suit your needs based on what/where you require the most help or support. I work with families in 4 hour blocks of time, this allows me to serve and support your needs more effectively. I am also available to support your family overnight.

As your postpartum doula, I provide you and your family: emotional support, physical/hands-on support, especially if you are recovering from labour & delivery, information via resources & referrals, help with newborn care & the care of other children, and help with household chores and tasks such as meal preparation, laundry, cleaning/tidying, and walking the dog.

doula offerings

I support all birthing people, in all birthing places, with all care providers.

I begin all my doula services with a free in-person consultation. This meeting is an opportunity for us to get to know each other and for me to get a better understanding about your feelings and desires regarding your labour and birth. Most importantly, it is the time to make sure we are a good fit. I want you to be comfortable working with me at your most vulnerable!


standard BIRTH PACKAGE ... $1,300 

  • 2 prenatal in-home visits (approx. 2 hours)

  • Email & phone support throughout pregnancy

  • Access to birth & postpartum resources & materials

  • On-call 24/7 availability from 37-42 weeks with back-up doula

  • Continuous support throughout your labour & delivery

  • 1-2 hours of support post delivery

  • 1 postpartum in-home visit within 5 days of birth

standard birth package + yoga ... $1,450 

  • 2 prenatal in-home visits (approx. 2 hours)

  • Email & phone support throughout pregnancy

  • Access to birth & postpartum resources

  • On-call 24/7 availability from 37-42 weeks with back-up doula

  • Continuous support throughout your labour & delivery

  • 1-2 hours of support post delivery

  • 1 postpartum in-home visit within 5 days of birth

  • 2 private prenatal Yoga classes



  • 2 prenatal in-home visits (approx. 2 hours)

  • Email & phone support throughout pregnancy

  • Access to birth & postpartum resources

  • On-call 24/7 availability from 37-42 weeks with back-up doula

  • Continuous support throughout your labour & delivery

  • 1-2 hours of support post delivery

  • 40 hours (10 visits) postpartum in-home doula services (at $32/hr)

add-on's to birth packages

  • Written record of birth story ... $50

  • Full-body Reiki session ... $72 (10% discount)

  • Private Prenatal Yoga class … $90 (10% discount)

POSTPARTUM DOULA ... (4 hour visits) $40/hr - up to 40 hrs $35/hr - from 41-100 hrs $32/hr - 100+ hrs

  • In-home support based on needs of family

  • Access to postpartum resources & materials

  • Email & phone support for the duration of your contract

OVERNIGHT postpartum support ... $260

  • In-home support from 11pm-7am



add-on's to postpartum packages

  • Full-body Reiki session ... $72 (10% discount)

  • A $200 non-refundable deposit on all birth packages is due upon signing birth doula agreement

  • please see terms & conditions in your contract for all payment & refund information

  • As a doula I do not provide any medical advice or care and I do not "prescribe" treatments

  • I do not diagnose or treat in any modality. My role is to provide only non-medical support and companionship

  • If there are services that you and your partner are interested that are outside my scope of practice, I will refer you to your care provider or to the appropriate resources



REIKI services

The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
— Anais Nin


Reiki (pronounced ray-kee) is a modality of pure energy healing. As a Reiki practitioner, I have been attuned to the Reiki energy through initiation by a Reiki Master. Once attuned, I am a channel for the universal life-force energy, also known as Prana or Chi, to flow through my hands and into the person I am treating. My lineage follows the Usui tradition of Reiki and was passed down to me from my Sensei and Reiki Master, Rosemary Craig

There are no contraindications for Reiki; it is always safe to receive Reiki energy healing. It has been found that Reiki does not conflioct with other health-care or wellness practices, and in fact, it is said that Reiki may enhance or facilitate the benefits of other healing modalities. Some benefits of Reiki are believed to be: speeding up natural healing processes post-injury or surgery, restoring energy whether ill or for health maintenance, and restoring emotional balance & well-being.

**Please note: The above claims are not based on medical or scientific research and have not been evaluated by a physician**

REIKI offerings

IN-PERSON REIKI   ...   $80 (75 mins) / optional massage table ...  $10

  • In-home treatment
  • Initial check-into assess physical & mental state, set reiki treatment focus & intentions (10 mins)
  • Full-body and/or specific body-part focused reiki healing treatment (60-65 mins)


DISTANCE HEALING   ...   $30 (30 mins)

  • Healing sent to you in any location in the world
  • Initial phone or Facetime check-in required to set reiki treatment focus (5-10 mins)
  • Full-body and/or specific body-part focused reiki healing treatment (20 mins)
  • Please note: I require 1 in-person session prior to doing distance work with a client 

PET REIKI   ...   $30 (20-30 mins)

  • In-home treatment
  • Length of treatment will vary depending on the animal

REIKI BOX   ...   $20/week (5 mins/day)

  • Initial phone check-in required to set an intention & create your affirmation

  • All in-person reiki services must be paid in full at time of treatment

  • add reiki healing treatments to any doula package & receive a 10% discount



YOGA services

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish & lonliness
— Indra Devi

certification & lineage

I completed my 200 hour Yoga Alliance certified Vinyasa Yoga teacher training in May of 2016. I studied under the supportive and thorough guidance of Bryn Chrisman & Stacey Brass-Russell at Yogamaya in New York City. I was taught in the tradition of Vinyasa Yoga (Viniyoga) created by the father of modern Yoga, T. Krishnamacharya. My teachers' education and practice are also strongly rooted in the tradition of Iyengar Yoga, which deeply informed our teacher training.  I offer a carefully constructed class that is grounded in the principles of alignment and has a spiritual and/or physical theme that inform the types of poses I include in my sequencing. My goal is to create a well-balanced practice for the body and mind. Poses are sequenced together in a way that warm up the body in order to reach a peak pose that marries back to the physical theme of the class.

YOGA offerings

Private yoga class ... $100 (60 mins)

  • Private yoga class in the comfort of your home
  • All you need is a yoga mat - I will provide blocks, blankets, and a strap for your practice
  • Customized class based on your needs/areas of focus
  • Prenatal options available

private yoga + reiki ... $150 (90 mins)

  • Same as private yoga class, but with an added reiki healing 
  • 45 minutes of yoga, followed by 45 minutes of reiki

  • All private yoga classes must be paid in full at time of treatment

  • add a yoga class to any doula package & receive a 10% discount




After months of suffering from chronic lower back pain and feeling completely discouraged, I sought my first reiki treatment with Abby.
Abby immediately put me at ease, and the entire experience was extremely positive and calming.
Shortly after, my lower back pain began to subside, and approximately 7 months later I can happily say the pain has stayed away!
— Jaime
I asked Abby to do a distance Reiki healing on an injury. Later that day, Abby contacted me to let me know she would be starting the session. Minutes later, I felt a soft relief in the injured area. Prior to this session, I was unsure if distance healing would work for me but this experience made me a believer. I have also received in-person reiki from Abby and found the experience to be incredibly relaxing and soothing. Abby is professional, kind, and warm. I highly recommend her!
— Alice




I am looking forward to working with you! Please contact me using the form below or you can email me at Please allow 1 business day for a reply.






I would recommend hiring a doula sometime during the 2nd trimester, that way, we can maximize the amount of time we are working together, and I will be able to establish a better connection with you and your partner. It can also helpful if you have had the opportunity to take a childbirth education class before working with me. This can make our prenatal visits together more directed.



Absolutely! Whether your Cesarean birth is scheduled, or unplanned, I will be there to support you. I will continue to advocate with you and facilitate communication between you and your care provider as new questions arise. Depending on how many support persons are allowed in the OR, I may or may not stay by your side during the operation, but I will be there afterwards to continue my support post-delivery. Once you are home, having a postpartum doula can be incredibly helpful and supportive after a Cesarean birth, as there can be reduced mobility and a longer physical recovery than with a vaginal birth.


I will make every effort possible to attend your birth! Of course, there is always the very small possibility that an emergency might arise. Good news! I always line-up a back up doula for my births, that you will have the opportunity to meet before 

Reasons I might miss some or all of your birth and my back-up doula would step-in:

  • I have an overlapping birth occurring at the same time
  • I have supported you for more than 24 hours, and am no longer able to perform my role to my fullest capacity


After you have hired me as a doula, I would set up time to meet with you for prenatal visits. I like to see my clients around the end of the 2nd trimester and then again in the 3rd trimester.






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