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YOGA services

 
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish & lonliness
— Indra Devi

certification & lineage

I completed my 200 hour Yoga Alliance certified Vinyasa Yoga teacher training in May of 2016. I studied under the supportive and thorough guidance of Bryn Chrisman & Stacey Brass-Russell at Yogamaya in New York City. I was taught in the tradition of Vinyasa Yoga (Viniyoga) created by the father of modern Yoga, T. Krishnamacharya. My teachers' education and practice are also strongly rooted in the tradition of Iyengar Yoga, which deeply informed our teacher training.  I offer a carefully constructed class that is grounded in the principles of alignment and has a spiritual and/or physical theme that inform the types of poses I include in my sequencing. My goal is to create a well-balanced practice for the body and mind. Poses are sequenced together in a way that warm up the body in order to reach a peak pose that marries back to the physical theme of the class.


YOGA offerings

Private yoga class ... $100 (60 mins)

  • Private yoga class in the comfort of your home
  • All you need is a yoga mat - I will provide blocks, blankets, and a strap for your practice
  • Customized class based on your needs/areas of focus
  • Prenatal options available

private yoga + reiki ... $150 (90 mins)

  • Same as private yoga class, but with an added reiki healing 
  • 45 minutes of yoga, followed by 45 minutes of reiki
 

  • All private yoga classes must be paid in full at time of treatment

  • add a yoga class to any doula package & receive a 10% discount